[DOWNLOAD] ~ High Heel Healing " by Herald ~ Book PDF Kindle ePub Free
eBook details
- Title: High Heel Healing
- Author : Herald
- Release Date : January 15, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,Spirituality,
- Pages : * pages
- Size : 1077275 KB
Description
Healing know-how for foot pain relief, back support, and postural guidance for walking in high heels - as well as for running, cycling and climbing stairs in any shoe. Comprehensive advice from a New York City Pilates teacher and Backbone and Wingspan movement expert: Herald specializes in helping people improve posture by strengthening the back body muscles and the foot, leg and hip connections which support the spine. The verbal text is structured to precisely align with a vast range of illustrations, photos and video segments to reveal feet from different angles, simplify complex anatomical relationships, and illuminate bodily depths from muscles to connective tissues down to the tendons and bones. Broad and useful advice on calves and hamstrings stretching, plantar fasciitis, and shaping problem areas such as the butt and saddlebags, as well as elongating waistlines. Learning to integrate movement and support from hips-to-heels helps heal metatarsals, hammertoes and weak ankles, assists in alleviating ailments such as sciatica and bursitis, and supports knee and hip joint issues, lumbar spine mobility and sacroiliac stability. Herald also has a background as a musical theater and night club performer - witness in photos and stories how he has more than just “walked in your shoes” - transforming the healing expertise into a “heightened” experience.
Herald is the sobriquet, nom de plume and archetype of the artist formerly known as Tim Driscoll. As the director of Backbone and Wingspan®, his back work has been recognized in W Magazine, Time Out New York, Metro Sports New York and on New York Magazine.com. The High Heel Recovery Clinic he created and hosted within his Midtown-Manhattan Pilates studio was featured on CNN.com Health and WNYC Radio as well as in the Thursday Styles Section of The New York Times and on CBS New York News.
Visit: highheelhealing.com and backboneandwingspan.com & feetforfitness.com to see press snippets and read testimonials on how this work helps heal both women and men.