[DOWNLOAD] ~ High Health # by Chris Apostol ~ eBook PDF Kindle ePub Free
eBook details
- Title: High Health
- Author : Chris Apostol
- Release Date : January 01, 2000
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 2163 KB
Description
High Health is a sensible, surprisingly simple solution for everyone, including over-the-hill adults and seniors who have a desire to retake the summit! High Health is not a diet -- it is calorie-smart regenerative nutrition coupled with effective low-impact exercises designed to slow the age clock and recharge the engine. It begins with an oil change from hydrogenated chemically processed oils to Omega 3 essential fatty acids. Nutrient-dense whole foods, oxygenation, and hydration techniques balance out a practical program which is adaptable to any fitness level. The High Health solution is the-how-to-live-long-and-die-young solution. A plan for the achievement of the best possible health through sound nutrition, exercise, hydration, oxygenation, and supplementation.